Dumbbells and weights need to be put down flat (gently) on the ground to avoid crushed fingers and toes. Especially during Mom & Baby classes. No throwing weights, please. No glass on the gym floor.


Although it’s a very social environment, it’s also filled with results-driven women. In an effort to respect everyone’s motivation for fitness, we cultivate an environment of respect. This means ensuring that everyone can hear instruction and WOD explanations, so please save chatting for breaks or once the workout has started. Questions are always welcome if you are unsure of an exercise.


We have a fridge, so feel free to leave beverages and/or food for mom and/or baby there. There is plenty of space to change diapers. Please make sure you have indoor shoes for your toddler. Please clean up if your baby leaves crumbs or food on the floor.


Especially during winter months, please bring a pair of indoor shoes, which you are welcome to leave at the studio!